Cooking for One For Dummies®: Solo Meals Guide

Discover the joy of eating well on your own with this practical solo meals cooking guide. Whether you’re a busy professional, student, or simply living solo, this book teaches you how to make delicious, budget-friendly meals without the hassle of leftovers or food waste.

What You’ll Learn

• Smart shopping tips for solo cooking
• Batch-prepping and freezing for convenience
• Simple one-pan, one-pot, and microwave meals
• Time-saving kitchen tools and techniques
• Healthy and satisfying recipes tailored for one
• Adjusting family-size recipes for individual portions
• Mindful eating habits and portion control tips

Requirements

• No prior cooking experience required
• Basic kitchen tools (knife, pan, stove or microwave)
• Interest in saving time, money, and food while cooking solo

Book Description

This solo meals cooking guide is part of the trusted For Dummies® series and offers easy-to-follow advice for anyone preparing meals for one. Say goodbye to boring frozen dinners or ordering takeout every night. Instead, you’ll gain the skills to whip up fast, flavorful dishes without wasting ingredients or spending hours in the kitchen.

From grocery list planning to cooking techniques designed specifically for single servings, this guide covers every angle of solo culinary success. You’ll also find tips for storing leftovers (when you want them), using small appliances, and making meals that support your dietary goals—whether you’re vegetarian, low-carb, or just trying to eat cleaner.

By the end of the book, you’ll feel confident preparing meals that are as satisfying as they are practical—without needing a sous chef or an industrial kitchen.

About the Author

Written by a culinary expert and food writer known for simplifying home cooking, this book combines humor, nutrition, and no-fuss guidance to help you cook smarter, not harder.

Explore These Valuable Resources

• EatRight.org: Cooking for One or Two
• Bon Appétit: Best Single-Serving Recipes
• The Kitchn: Meal Planning for One

Explore Related Courses

• Budget Cooking Essentials
• Healthy Meal Prep
• Kitchen Skills for Beginners
• Vegetarian Cooking for One
• Quick and Easy Recipes